Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (2024)

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If you’re using Autumn Calabrese’s portion control containers, her FIXATE Cookbook recipes are perfect for you! The cookbook includes 102 21 Day Fix-approved recipes! You’ll get so many great breakfast, lunch, dinner, snack, and dessert ideas! (updated 2020)

The cookbook includesgluten-free, vegan, and vegetarian recipes as well! You can grab a SNEAK PEEK of the cookbook below!

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (1)

The cookbook includes 101 recipes to use with the21 Day Fix Portion-Control Program, but the recipes also work as a healthy cookbook as well.

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (2)

What is the FIXATE Cookbook?

Since the 21 Day Fix meal plan was so effective and popular, Autumn Calabrese created a cookbook designed around her color-coded containers!

So if you’ve ever struggled with how many containers to count for a recipe, this book is for you!

Each recipe includes a color-coded container equivalents, as well as, nutritional facts like calories!

There are actually TWO volumes of the FIXATE cookbook! The first book includes 101 recipes, and the second one has 102 new recipes!!

Get Fixate or Fixate Vol. 2

Our Personal FIXATE Cookbook Review

We love that the recipes are specifically developed for the 21 Day Fix, and 21 Day Fix EXTREME.

I love using this 21 Day Fix cookbook because it keeps me eating more like the rest of my family versus focusing on 1 food in a container at a time.

The additional nutritional information also makes it super easy to use no matter what workout program you’re doing.

Also, each recipe is simple to follow, doesn’t require a ton of time, or weird ingredients.

Every recipe is realistic for an average mom or dad cooking dinner for their family. It’s also been great for a single person because of the portion sizes!

Why a 21 Day Fix Cookbook?

Autumn recognized the container counts for recipes could be tricky. By starting with 101 recipes, it helps educate us on how other certain recipes fit into our meal plans.

Here’s a quick video about why she made the book.

Order FIXATE here

Who will Love FIXATE?

  • Anyone using the portion control containers
  • Someone that feels overwhelmed with meal planning (this simplifies it!)
  • Families looking for variety in their meals!
  • Anyone trying to eat clean
  • Someone looking for properly portioned meals

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (3)

FIXATE offers a ton of variety as well, including:

  • Simple Recipes
  • Vegetarian, Vegan, Gluten-Free and Paleo recipes are included
  • Easy Dessert Recipes
  • Shakeology Recipes
  • Yummy co*cktail Recipes
  • Kid-taste-tested!

Autumn’s little boy was 6 when the book was first in production. So every recipe went through him!

We also love that there is finally no more guesswork and eyeing your recipes for containers!

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (4)

The 250-page cookbook is full of great options and is organized so well.

Here’s what you can expect to see:

  • Introduction
  • My food philosophy
  • Kitchen tips
  • The container system
  • Soups
  • Salads
  • Sauces, condiments, and dressings
  • Breakfast
  • Lunch
  • Dinner
  • Sides
  • Snacks
  • Desserts
  • Shakeology
  • Skinny co*cktails
  • Index
  • Dietary index

Get Fixate or Fixate Vol. 2

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (5)

Autumn shares how she keeps her kitchen, too!

You’ll learn a lot more about Autumn and her habits in the first part of the book. In the Kitchen Tips section she’ll show you how to organize your kitchen and even plan for leftovers!

Can I use the FIXATE recipes if I have dietary restrictions?

Definitely! Fixate, the 21 Day Fix Cookbook includes Paleo, gluten-free, vegan, and vegetarian recipes.

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (6)

How much is the cookbook? Where can I get it?

The FIXATE cookbook is available online – It’s cheaper from a coach than Amazon.

It’s $19.95 from a coach.

Is the Fixate Cookbook worth it?

As someone doing the 21 Day Fix, I highly enjoyed this cookbook!

It’s so helpful to know how many containers are in each recipe, and there is such a great variety of ideas in this book!

Get the 21 Day Fix Fixate Cookbook here

Can I Use the Fixate Cookbook with every Beachbody program?

Yes! You can use the Fixate cookbook with any of the Beachbody programs!

We personally loved using it with the 21 Day Fix, 21 Day Fix Extreme, Barre Blend, and Morning Meltdown 100!

This cookbook works even if you’re not working out right now! It has delicious and healthy recipes for anyone in it!

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (7)

FIXATE Recipes

You may also like our Vanilla Shakeology Balls, Fixate Turkey Crockpot Chili, or our 21 Day Fix overnight oats!

Get 5 FIXATE Recipes for FREE Here

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (8)

Each of the recipes will be formatted like the one you see above. You’ll see the container counts, calories, and whether or not it’s gluten-free, vegan, or paleo.

How to Use the FIXATE Cookbooks

As you start working on your meal plan, we recommend picking out your favorite FIXATE recipes first.

Then you can start plugging in other containers during the rest of the day.

This is especially helpful when you’re doing Timed Nutrition with the 80 Day Obsession.

Get Fixate or Fixate Vol. 2

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (9)

Autumn Calabrese’s Diet Philosophy

Instead of an extreme approach to food, Autumn offers a great balanced meal plan.

Her Portion Fix containers and this cookbook help you eat the right amount of foods, but nothing is ever off limits.

“You don’t have to be a chef or great in the kitchen. It’s for anyone who wants to make healthier versions of the foods they love!” -Autumn Calabrese

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What is the Ultimate Portion Fix?

Autumn launched the Ultimate Portion Fix to offer more support and education behind the portion control containers. The nutritional program includes 102 new recipes, videos, and more to help you take control of your eating!

You’ll also learn how to carb cycle and use timed nutrition with this program!

Learn More About Ultimate Portion Fix

Is the Ultimate Portion Fix the same as the 21 Day Fix meal plan?

The 21 Day Fix meal plan lays the foundation you need to see results, but the Ultimate Portion Fix goes above and beyond! It’s a complete nutritional course to help empower you about what to eat and why!

Exercise is also optional with this program.

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (11)

Your Fixate Cookbook Preview

I can say it’s easy to use all day long, but my version of “easy” and “yummy” can vary from yours.

So what better way to show you what to expect than to give you a preview of the 21 Day Fix cookbook!

Get 5 FIXATE Recipes for FREE Here

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (12)The first recipe in the preview is: Pineapple Chicken Skewers

They are 1/2 a green, 1/2 a purple, and a red.

In the sneak peek, you’ll also find recipes for:

  • quinoa and black bean salad
  • zucchini chips
  • strawberry banana ice cream

Plus the preview shows you how each recipe is broken down into 21 Day Fix containers and calories.

Get 5 FIXATE Recipes for FREE Here

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (13)

Where is Fixate on Beachbody on Demand?

Along with the cookbook, Autumn also has a cooking show called FIXATE. It can be found on Beachbody on Demand under the Programs.

It’s included with a Beachbody on Demand membership.

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (14)

Each week they make a new recipe. Here’s a sneak peek of one episode:

With their FIXATE show, you get access to:

  • Weekly New Recipes
  • Portion Control Quick Start Guide
  • Grocery Lists
  • Past Recipe Episodes

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (15)

What in the world is Beachbody on Demand?

It’s Beachbody’s streaming service. So not only do members get access to the healthy cooking show, but they also are able to stream 100s of Beachbody workouts!

There are currently over 700+ workouts available to stream and more are being added all the time!

You even get access to new workouts like Autumn’s 80 Day Obsession automatically on its release date!

You can try it for free for 2 weeks, and then it’s $39.95 per quarter.

It’s ALL my mom and I use now to workout at home.

You can stream from anywhere with Wi-Fi across so many devices. It’s so simple to use and so much cheaper than buying program after program.

Try Beachbody on Demand with the Fixate Cooking Show FREE for 2 Weeks

Will you try the 21 Day Fix Cookbook – Fixate?

Get Fixate or Fixate Vol. 2

You may also like:

  • 21 Day Fix Recipes
  • Yummy 21 Day Fix Snacks
  • 21 Day Challenge for Fitness and Weight Loss
  • 21 Day Fix Crockpot Recipes

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Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (16)

Fixate Cookbook Recipes | Autumn Calabrese's 21 Day Fix Meals (2024)

FAQs

What does the 21 day fix diet consist of? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

What is fixate BODi? ›

FIXATE provides you recipes for perfectly portioned, tasty meals designed to work with the portion-control container system. This cooking show includes short, time-saving episodes filled with easy-to-follow recipes, including a breakdown of nutrients and container equivalents.

Where is fixate? ›

FIXATE is located in the Nutrition section on BeachbodyOnDemand.com.

How does the 21 day meal plan work? ›

The 21-Day Fix eating plan calls for three meals and three snacks a day, made up of the number of servings determined by your calorie need. However, the portion sizes are quite small, which means that some people may find they're not getting enough daily calories, even for just the 21 days of the plan.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

How much weight can you lose in 21 days on the 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks.

Is Autumn Calabrese still with Beachbody? ›

Now she's a fitness mogul. Cleveland native Autumn Calabrese is a "super trainer" for BODi (formerly Beachbody), the platform known for fitness programs such as P90X and Insanity.

Why did Beachbody change their name to BODi? ›

“We felt it was important to change the name of the platform from Beachbody because it was actually focusing people on an outcome and an ideal,” said Carl Daikeler, co-founder, chairman and CEO of BODi. “People don't care about the outcome if it's at the expense of their self-esteem or lifestyle.

What happened to BODi on Beachbody? ›

On March 2, 2023 we'll be merging Beachbody On Demand and BODi into one platform called BODi. If you're a current Beachbody On Demand (BOD) member who wants to learn more about how the migration affects you, visit FAQ 1893. If you'd like to learn more about our BODi platform, visit FAQ 8646.

What is the autumn calabrese gut protocol? ›

The 4 Week Gut Protocol is a unique nutrition program designed to help promote overall gut health, as well as isolate the most common foods and ingredients that can cause gastric distress, and may be holding you back from achieving your health and fitness goals.

Who created 21 day fix? ›

21 Day Fix creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes, so you can have the best of both worlds: the delicious foods you crave along with the nutrition you need to hit your fitness goals.

How to get fixate charges? ›

The Fixate charge token is a Treasure Hunter reward from the Digsite Delve and Mosaic Crystals promotions. It has also been given as a reward from Yak Track. It can be redeemed to gain an additional charge of the Fixate spell, destroying the token in the process.

How many pounds can you lose in 21 days? ›

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

Can you do a 21 day fix without Shakeology? ›

If you're truly following a 21 day fix meal plan, you will have Shakeology. If you're just trying to eat healthier, no problem! You can either substitute any kind of chocolate protein powder, or you can eat 1 cup of low fat plain greek or regular yogurt with 2 cups berries.

How much weight can you lose in 20 days without eating? ›

Fasting did seem to spur noticeable short-term weight loss, the researchers found. People who fasted for five days lost about 4% to 6% of their weight; those who fasted for seven to 10 days lost about 2% to 10%, and those who fasted for 15 to 20 days lost 7% to 10%.

How many eggs is a serving on 21 day fix? ›

Another reason I love to make this recipe is that I ALWAYS have the ingredients on hand. Of course, eggs are the primary ingredient. Two large eggs equal one serving of protein with the 21 Day Fix.

What is a banana on 21 day fix? ›

A banana can cause some debate in the 21 Day Fix circle! So I again investigated the situation and came up with this information: A small-sized banana is one that's less than 6 inches long. A large-sized banana is one between 8 and 9 inches long. This banana is 7 inches long……but the same circumference as a 9 inch one.

What are the rules for coffee on 21 day fix? ›

here are the rules about coffee and tea: Unlimited: You can drink all the coffee and tea you want, as long as you only use these Fix-approved add-ins: cinnamon, lemon, pumpkin spice, and nutmeg.

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

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