Can you eat the skin of a honeynut squash?

Always: Acorn, Delicata, Honeynut Wofford and our test kitchen editors will leave the skin on delicata, acorn, and honeynut squash to save time, add nutrients, and reduce food waste . These varieties have thin skins that soften readily when cooked.

Season with salt, pepper, and olive oil and roast in a preheated oven until tender . Boiling: Cut the squash into small chunks and boil in a pot of water until tender. Steaming: Cut the squash into small chunks and steam in a steamer basket until tender.

What is the difference between honeynut squash and butternut squash?

Honeynut squash has a similar shape and flavor to butternut squash but averages about half the size and is sweeter . It has two to three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and has enough sugar content for desserts.

Which squash skin is not edible?

Honeynut squash are especially delicious roasted with a little cinnamon and butter. The only winter squash skin to avoid eating altogether, even if well cooked, is spaghetti squash because of its thick, eggshell-like quality.

What is the healthiest way to eat squash?

You can bake or roast it in your oven and top it off with either savory or sweet seasonings . Cinnamon can add sweetness to acorn squash while still being nutritious – or even dessert. You can even eat the skin for added fiber.

Should you peel crookneck squash?

The skin of crookneck squash is edible and adds color and texture to your dishes. However, if you prefer a smoother texture or are using larger, more mature squash, you may choose to peel it .

Is squash good or bad for you?

Squash is rich in minerals, including calcium. Calcium helps build and maintain healthy bones and teeth. The vitamins A and C in squash also help keep your bones healthy. In fact, a 2017 review of studies linked vitamin A deficiency to an increased risk of bone fractures.

Is it safe to eat the skin of butternut squash?

You can eat the skin, so there's no need to peel it . Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Can you eat the skin of baby squash?

“ It's definitely OK to eat squash skin ,” Rayna Joyce, vegetable production manager at Bread and Butter Farm in Shelburne, Vermont, told me. “Some (winter) squash have really delicate skins and they become tender when cooked. You can bake them and eat the whole thing.”

Can you eat squash skin raw?

The short answer is yes, you can eat squash skin . But the experience is more pleasant with certain varieties of squash than others. In terms of safety, the skin is completely fine to consume—this conversation is all down to taste and texture.

Pressure Cooker Squash With Honey and Lemongrass Recipe (2024)

Recipe from Nathan Myhrvold, Chris Young and Maxime Bilet

Adapted by Melissa Clark

Pressure Cooker Squash With Honey and Lemongrass Recipe (1)

Total Time: 35 minutes
Rating: 4(166)
Notes: Read community notes

This caramelized delicata squash purée, adapted from Nathan Myhrvold's multivolume “Modernist Cuisine: The Art and Science of Cooking,” is prepared in a pressure cooker. Normally, a pressure cooker wouldn’t get hot enough to caramelize anything. But, Mr. Myhrvold explained, if you create an alkaline environment with a sprinkle of baking soda, you can caramelize at a lower temperature. And the pressurized environment helps ingredients caramelize through and through, not just around the outside. This gives the squash an intense, nutty flavor, which is enhanced here with buckwheat honey and lemongrass. —Melissa Clark

Featured in: A Good Appetite: Sorcerer’s Apprentice Hosts a Dinner

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Ingredients

Yield:10 servings

4tablespoons unsalted butter
1½pounds delicata squash, peeled, seeded and cut into ½-inch cubes (4 cups)
½lemongrass stalk
1teaspoon kosher salt
½teaspoon baking soda
Buckwheat honey or other honey

Ingredient Substitution Guide

Preparation

Make the recipe with us

Step
1
See Also
Classic Cheese Ball Recipe 🧀Crockpot Corned Beef and Cabbage Recipe - Family Fresh Meals Hidden Veggie Power Popsicle Recipe | My Home Based Life Gourmet Backpacking Dinner Recipes
Melt butter in a pressure cooker. Stir in squash, lemongrass, salt and baking soda. Cover tightly with pressure cooker lid and cook at a gauge pressure of 1 bar (15 p.s.i.) for 20 minutes. Begin the timing after the pressure has been reached.
Step
2
Depressurize the cooker according to the manufacturer’s instructions.
Step
3
Remove lemongrass. Blend the squash to a smooth purée. Season with honey to taste. Serve, or refrigerate and then reheat gently before serving.

Tip

To double the recipe, cook the squash in two batches.

Ratings

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166

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Cooking Notes

Phil Kalina6 years ago

The Instant Pot directions say its low pressure setting cooks at 5.8 - 7.2 PSI. Its high pressure is 10.2 - 11.6 PSI. The article at the link Aaron gave says, if using the higher pressure range, to increase cooking times by 7% to 15% for recipes which specify cooking at 15 PSI.