Oven Chicken Fried Steak Recipe | CDKitchen.com (2024)

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Chicken fried steak is some serious comfort food but it can come with lots of extra calories when it is pan fried in oil. Try this oven-baked version that cuts the fat down considerably yet maintains a great texture and flavor.

Oven Chicken Fried Steak Recipe | CDKitchen.com (1)


serves/makes:

ready in:

under 30 minutes

14 reviews
2 comments


ingredients

1 pound beef eye of round steak, cut into serving pieces
1/3 cup all-purpose flour
1 teaspoon seasoned salt
3/4 cup seasoned bread crumbs
2 egg whites, beaten
2 tablespoons skim milk
1 jar (12 ounce size) fat-free chicken gravy

directions

Preheat the oven to 400 degrees F. Lightly grease a rimmed baking sheet.

Place the round steaks between two sheets of waxed paper and pound to 1/8-inch thick using a meat mallet or rolling pin. Set aside.

In a shallow dish, combine the flour, seasoned salt, and bread crumbs. Mix well.

In another shallow dish, whisk together the egg whites and milk.

Dip each piece of steak in the bread crumbs, coating well and pressing the crumbs on so they adhere. Then dip the meat in the egg mixture, coating completely and letting any excess liquid drip off. Then, again, dip the meat into the crumbs and coat well.

Place the coated steaks on the baking sheet. Spritz with non-stick cooking spray or olive oil. Place the baking sheet in the oven and bake at 400 degrees F for 10 minutes. Turn the steaks over and spray again with cooking spray. Bake for 10-12 more minutes, or until the coating is crisp and lightly browned.

While the chicken fried steak is in the oven, place the gravy in a microwave safe dish and microwave for 2 minutes, or until heated.

To serve, place one steak on each plate and top with about 1/4 cup of gravy. Serve hot.

recipe tips


For extra flavor, add garlic powder or onion powder to the breadcrumb mixture.

Make sure the steaks are of similar size and thickness so they cook evenly.

Let the coated steaks sit for 5-10 minutes before baking to help the coating stick.

For an even healthier version, use whole wheat flour and breadcrumbs.

Try different seasonings in the flour mixture.

For a crispier coating, place the baking sheet on the lower rack of the oven.

If you prefer a thicker gravy, simmer it on the stove and add a cornstarch slurry to thicken.

Serve with mashed potatoes or roasted vegetables for a classic comfort food meal.

For a spicier kick, add a dash of cayenne pepper to the flour or breadcrumb mixture.

common recipe questions


Can I use a different type of steak?

Yes, pre-tenderized cube steak is a common alternative.

Is there a substitute for seasoned bread crumbs?

Panko breadcrumbs or crushed crackers can be used for a different texture.

Can I make this recipe without egg whites?

You can use whole eggs instead, but the coating may be heavier.

What can I use instead of skim milk?

Any milk, including non-dairy milk like almond or soy, can be used.

Is fat-free chicken gravy essential?

No, you can use regular chicken gravy or make a homemade version. The fat-free gravy just helps make it a little healthier.

How should I adjust the cooking time for thicker cuts of steak?

Thicker cuts may require a longer cooking time. Make sure the internal temperature reaches 145 degrees F.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 2 days and reheat in the oven for best texture.

Can this dish be frozen?

It's best enjoyed fresh, as freezing may affect the texture of the coating.


nutrition data

254 calories, 11 grams fat, 17 grams carbohydrates, 22 grams protein per serving.



more recipes like oven chicken fried steak

EMERIL'S CHICKEN FRIED STEAK

CHICKEN-FRIED STEAK WITH CRACKED PEPPER GRAVY

CLASSIC CHICKEN FRIED CUBE STEAK

TEXAS-STYLE CHICKEN FRIED STEAK WITH CREAM GRAVY

COUNTRY FRIED STEAK WITH MUSHROOM GRAVY


reviews & comments

  1. LordAdmiral REVIEW:
    February 1, 2024

    I made it last night. Two changes. Rubbed baking pan with corn oil and added montreal steak seasoning to the flour. Turned out just as good as fried without the mess. Very easy for a crowd versus deep or pan frying.

  2. Susan REVIEW:
    May 30, 2020

    I have made this several times and love it! I do season it more heavily for our tastes. This is just as good as the fried to me. After I dredge and dip the meat I put it in the fridge for awhile and that seems to set the breading. I use a combo of white and chicken gravy. Definitely great comfort food!

  3. Guest Foodie REVIEW:
    January 6, 2020

    This is one of the best oven chicken fried steaks I've ever had

  4. Jesse REVIEW:
    December 30, 2019

    The quality of the steak at this recommended 400 degrees for 10 minutes and flip thingy has really hit the nail on the head. 5 stars. I did use a different recipe for flavor since I read the comments beforehand and I went with Colonel Sanders 11 herbs and spices on the steak. Props.

  5. Frank REVIEW:
    December 16, 2019

    I tried different baked CFS recipes and this one is definitely the best! I do add garlic powder and pepper to the crumb mixture and substitute panko for bread crumbs. It's simply wonderful!

  6. Frank REVIEW:
    July 26, 2019

    The first time I made it I used cube steak. Didn't like it as it fell apart in the prep stage. I only use pounded round steak now with a bit more seasonings in the flour mixture. I have made it 5 times now.This is the best chicken fried steak recipe I have found and the only one I will ever use. I don't even miss the "fried" part of it at all! Thank you!

  7. BWorks REVIEW:
    May 22, 2018

    This is a great alternative to fried. I didn't expect the batter to be crispy like it is when fried. But I was pleasantly surprised because it was close. My only problem was the batter stuck even though I used non stick spray

  8. Healthymom38 REVIEW:
    August 16, 2017

    Yay, a fantastic way to enjoy chicken fried steak without the guilt..family loved it!!!!

  9. Guest Foodie REVIEW:
    August 4, 2017

    It was okay but didn't have the flavoring that I was expecting. I did follow the recipe but next time I going to use a white base gravy. Yes I will try it again and see if it has a better flavor next time.

  10. turquoise620 July 9, 2017

    I just pulled out a cube steak and didn't know how to cook it. I really liked the sounds of this recipe, lower in fat and sodium. I am trying it tomorrow for dinner and I hope it tastes as good as it sounds.I'll let you know on Tuesday.

  11. 31Bambam31 REVIEW:
    September 16, 2016

    This recipe was rather difficult for me to review. It looked like a great recipe and I looked forward to making it. I served it to two adults (including me) and one 8-year-old child. I found the beef to lack seasoning and the "crust" wouldn't stay in place. The other two at our table loved it and asked for seconds. I will probably try it again since my family enjoyed it so much.

  12. stoll2001 REVIEW:
    August 6, 2016

    Just tried it and it is delicious!!!!I have to make 70 next week-end

    • CDKitchen Staff Reply:

      Wow! Good luck with your cooking adventure!

  13. Shaun REVIEW:
    December 5, 2015

    Fantastic!! Didn't expect them to get the same nice texture that pan fried has but they were close. We'll definitely add this recipe to our rotation. Thank you for it!

  14. 50feast REVIEW:
    October 27, 2013

    I very much enjoyed this recipe for chicken fried steak because it wasn't as greasy as other ones.

  15. Lauren REVIEW:
    July 20, 2013

    I would say that if you can't have the real fried chicken fried steak then this is a great alternative. Baked so it's lower in fat and the crumb crust is pretty good. Not quite the same as the real thing but if you are watching calories then you know the real thing is WAY too fattening.

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Oven Chicken Fried Steak Recipe | CDKitchen.com (2024)

FAQs

How do you keep batter from falling off chicken fried steak? ›

Another important tip is to place the breaded meat onto a sheet pan, cover and place back in the refrigerator for at least 30 minutes before frying. This will firmly adhere the breading onto the meat and help keep it from falling of when frying.

How do you know when chicken fried steak is done? ›

You want to cook your steaks in oil that is precisely 375°F (191°C), and though it's ok if your steak gets pretty close to well done, you should look for an internal steak temperature of 145°F (63°C)—the border line between medium and medium well. Enter the Thermapen IR.

How do you keep chicken fried steak from getting soggy? ›

Help firm up the coating on top by spooning hot oil over the top before flipping the steaks. Use a warming oven. After you fry the steaks, keep them warm in a 200°F oven while you make the gravy.

Why won't my chicken fried steak batter stick? ›

Pat the Steak Dry: Before coating the steak with flour or batter, pat it dry with paper towels. Excess moisture on the surface of the meat can prevent the breading from sticking. Season and Flour the Steak Properly: Season the steak with salt and pepper before dredging it in flour.

How do you make batter stick to meat? ›

When it comes to breading meat, most breading procedures are basically the same. But taking the extra time to soak your meat in buttermilk and let the flour set will ensure that your breading is fully adhered for the perfect breaded pork chops or breaded chicken.

Why is my chicken-fried steak sticking to the pan? ›

Make sure the oil is hot or else the meat will stick to bottom of pan. Turn meat once, the more you play with it the more likely the coating will come off. Don't overload the pan, which cools the fat and you get poor quality. Once cooked, hold on wire rack in oven to keep crisp and hot.

Do you fry steak covered or uncovered? ›

I would cover any steak that is over 1 1/2-inches thick. Anything less thick could overcook the steak during resting, especially if the foil is tightly wrapped. It should always be a loose tent. I like to add butter/thyme/whole garlic to the pan and baste as the steak finishes cooking.

Why does my breading fall off my cube steak? ›

It sits in the breading too long before frying

Coat each generously in flour right before you fry. If you let them sit too long, the marinade can seep through the flour and cause it to get moist, which creates a soggy breading that can fall off.

How to make a crispy steak? ›

If you want optimum crispiness on those steak edges, you need to season your meat with plenty of salt so that it takes the moisture out of the steak. That way, the caramelisation from the salt will help build the crust. Tip #2 cook your steak in a hot pan. More often than not, people don't heat their pan up enough.

Can I prep chicken fried steak ahead of time? ›

Storage: Store leftovers covered in the refrigerator for up to 4 days. Make ahead: The steaks can be made ahead and kept warm in a 200-degree oven one hour in advance (cover tightly with foil to prevent them from drying out). Spicy: If you love heat, serve your Chicken Fried Steak with plenty of hot sauce or Tabasco.

How do you get batter to stick to steak? ›

Flour, egg and breadcrumbs are all equally important. flour will stick to the meat, so make sure it's coated fully. The egg then sticks to the flour which is stuck to the meat. The breadcrumbs then stick to the egg.

Why is the batter not sticking? ›

But why is battered fried food so tricky? First, if the fryer oil temperature isn't at the right level, it won't keep the batter adhered to the food. That's because the batter is at a lower temperature than the oil in the fryer, which causes the batter to ooze off and not stick.

Does egg help batter stick to chicken? ›

Egg. The egg is always the second step in breading chicken. The protein in eggs cooks quickly, and acts as an agent to keep the breading on the chicken. Plus, when combined with the flour, the egg turns into a gel that makes it easier for the breadcrumbs to adhere to the chicken cutlets.

Why is my fried chicken batter fall off? ›

The more you touch the chicken with tongs, the more likely the breading is to fall off. The key here is to be patient. As soon as you see a golden rim appear around the side of the chicken that is submerged in oil, feel free to flip it. Be cautious not to touch or turn the chicken too much.

How do you keep batter from falling off when frying? ›

Seal the plate gently with a length or two of plastic cling wrap. Don't pull it too tight, but make sure that all of the edges are sealed. Place the plate into the refrigerator and let the food sit for at least 60 minutes. This helps the coating to harden a bit, which will keep it on the food.

How do you keep batter from falling off? ›

Always dip your chicken in beaten egg before coating

Dipping your chicken in egg helps the breadcrumbs, or whatever coating you use, adhere evenly to the outside of the cutlet. You should start with a thin layer of flour, which gives the egg a better surface to cling to, then the egg, then the coating.

Why did my chicken breading fall off? ›

5 Reasons Why the Breading Keeps Falling Off Your Chicken
  1. You Don't Start Dry. The first step to breading chicken is crucial; make sure the chicken is completely dry before starting the dredging process. ...
  2. Not Shaking Off the Flour. ...
  3. Skimping on the Crumb. ...
  4. Forgetting the Last Pat. ...
  5. Being Impatient.
Sep 25, 2018

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